Boxed Breathing

Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus.

Four Steps to Master Box Breathing

Step 1 Breathe in counting to four slowly. Feel the air enter your lungs.
Step 2 Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3 Slowly exhale through your mouth for 4 seconds.
Step 4 Repeat steps 1 to 3 until you feel re-centered.

Repeat this exercise as many times as you can. 30 seconds of deep breathing will help you feel more relaxed and in control.

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body.

One benefit of box breathing is that you can practice it anywhere. You can practice it at work, at home, in public, or in a stressful situation. However, you don’t have to practice box breathing only when you are stressed. You can do it to calm your mind and body, allowing yourself to reset and stay fresh.

This example text is from: https://www.webmd.com/balance/what-is-box-breathing